Weigh In record (no journal entry) for 22 February 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1987 kcal
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Fat: 61.45g | Prot: 114.73g | Carb: 274.56g.
Breakfast: Kashi Cinnamon Harvest Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Simply Orange Orange Juice (High Pulp), Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Banana, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Brownberry 100% Whole Grain Bread, Kraft Miracle Whip Light Dressing, Private Selection Oven Roasted Turkey Breast, Sargento Natural Blends - Colby-Pepper Jack Cheese Slices. Dinner: Red Potatoes (Flesh and Skin), Kroger Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Brownie. more...
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losing 3.5 lb a week
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