Weigh In record (no journal entry) for 18 October 2011
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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342 kcal
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Fat: 5.37g | Prot: 12.22g | Carb: 62.18g.
Breakfast: honey bunches of oats, Milk 1%. more...
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gaining 0.3 lb a week
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