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Luke57
Journal
18 Oct 11
Luke57's Journal, 18 October 2011
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Weigh In record (no journal entry) for 18 October 2011
193.0 lb
Lost so far:
11.0 lb
.
Still to go:
33.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 October 2011:
2507 kcal
Fat: 98.83g | Prot: 137.18g | Carb: 267.08g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-o-meal frosted flakes.
Lunch:
multi grain bread, multi grain bread, smores granola bar, smoked white turkey slice.
Dinner:
Ranch Salad Dressing, Plain Baked Potato, Pork Chops or Roasts (Center Loin, Bone-In).
Snacks/Other:
Applesauce.
more...
2562 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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