Weigh In record (no journal entry) for 22 February 2016
|
141.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2016:
|
1073 kcal
|
Fat: 46.67g | Prot: 56.28g | Carb: 105.42g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Kiwi Fruit, Carte Noire Instant Coffee with Semi-Skimmed Milk, Bramwells Sweet Pickle, Morrisons Red Leicester Cheese, Warburtons Medium Sliced White Bread. Dinner: Sainsbury's Olive Oil, Asda Easy Cook Long Grain White Rice, Chicken Breast, Stir Fried Vegetables. Snacks/Other: Wall's Soft Scoop Vanilla Ice Cream, Askeys Cones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|