Weigh In record (no journal entry) for 22 February 2016
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188.5 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1440 kcal
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Fat: 56.81g | Prot: 128.02g | Carb: 105.87g.
Breakfast: Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Süt, Ceviz, Muz, Kahve (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Dardanel Ton Klasik. Dinner: Beyaz Peynir, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). more...
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losing 1.0 lb a week
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emrhakan's weight history
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