heidorn's Journal, 03 January 2010

bmi 29

205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 45.62g | Prot: 60.52g | Carb: 217.98g.   Breakfast: Milk (Nonfat), Margarine, Plain Pancakes, Pancake Syrup. Lunch: Grapefruit (Pink and Red). Dinner: Butter Whipped (Salted), A1 Steak Sauce - Cracked Peppercorn, Tomatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cheddar Cheese, Blue Ribbon Thin Enriched Bread, 100% Liquid Egg Whites. Snacks/Other: Gala Apple (Medium), Banana, Air Popped Popcorn. more...

2851 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...