Weigh In record (no journal entry) for 22 February 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2016:
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1420 kcal
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Fat: 24.84g | Prot: 166.76g | Carb: 116.75g.
Breakfast: Cem Porcento Goji Desidratado, Nestlé Ricoré, Milbona Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Área Viva Sementes de Linhaça. Lunch: Sal, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Laranjas, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate, Salutem Flocos de Trigo Integral. more...
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2977 kcal
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Activities & Exercise:
correr - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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