Weigh In record (no journal entry) for 22 February 2016
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172.4 lb
Lost so far: 161.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2539 kcal
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Fat: 71.22g | Prot: 102.19g | Carb: 363.65g.
Breakfast: Bioland Bio Vollkornbrot, Ja! Käseaufschnitt Leicht. Lunch: Emmi Swiss Müsli Classic, Banane, Gekochtes Ei. Dinner: Chiabrot, Lidl Brezel. Snacks/Other: Früchte- und/oder Nussmuffin, Ritter Sport Goldschatz. more...
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steady weight
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 Comments
Heute mal etwas über die Stränge geschlagen... ;)
22 Feb 16 by member: Fladianer
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Du darfst das ja auch mal, Spatzel 🌞
22 Feb 16 by member: Viviace
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