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Essa semana vou comer somente frango e salada para ver se chego ao dígito 61! Tá fodaaaaaa!
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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900 kcal
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Fat: 32.46g | Prot: 49.44g | Carb: 101.75g.
Breakfast: Yokitos Conchinhas de Presunto. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Kibon Sorvete de Chocolate, Yokitos Conchinhas de Presunto. more...
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losing 1.5 lb a week
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