Weigh In record (no journal entry) for 21 February 2016
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138.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1663 kcal
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Fat: 60.20g | Prot: 136.54g | Carb: 129.57g.
Breakfast: Granulated Sugar, 7-Eleven Mini Marshmallows, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mezzetta Homemade Style Marinara, Target 93/7 Ground Beef, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Life Shotz LS VIBE, Kraft Light Mayonnaise, Sugar, Hampton Creek Just Mayo, Cucumber (Peeled). Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 1.4 lb a week
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