Weigh In record (no journal entry) for 21 February 2016
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245.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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566 kcal
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Fat: 34.12g | Prot: 11.71g | Carb: 67.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds). Lunch: Dandy Celery Sticks, Jif To Go Creamy Peanut Butter. more...
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losing 8.4 lb a week
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