JamaicaBoundNL's Journal, 21 February 2016

No gain or loss - nice.

138.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 33.09g | Prot: 43.57g | Carb: 97.69g.   Breakfast: Coffee, Old Mill Whole Wheat Bagel, Kraft Crunchy Peanut Butter, Ocean Spray Diet Cranberry Juice. Lunch: Dairyland Skim Milk, Mr. Noodles Spicy Chicken, Brunswick Boneless Herring Fillets in Hot Sauce. more...

1821 kcal

Activities & Exercise: Desk Work - 2 hours, Grocery Shopping - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...