Weigh In record (no journal entry) for 21 February 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2016:
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3078 kcal
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Fat: 95.97g | Prot: 253.97g | Carb: 343.07g.
Breakfast: Área Viva Sementes de Linhaça, Milbona Leite Meio Gordo sem Lactose, Nestlé Ricoré, Crownfield Finos Flocos de Aveia, Cem Porcento Goji Desidratado, Salutem Flocos de Trigo Integral. Lunch: Iglo Crocantes de Frango Recheio Cremoso Queijo e Fiambre, Iglo Crocantes de Frango Recheio Cremoso Alho & Ervas, Café Expresso, Bonduelle Milho Doce, Chá (Infusão). Dinner: Café Expresso, Chá (Infusão), Bonduelle Milho Doce. Snacks/Other: Salutem Flocos de Trigo Integral, Win Nutrition Nutri Whey Chocolate, Crownfield Finos Flocos de Aveia, Win Nutrition Nutri Whey Chocolate, Continente Esparguete, Iglo Hambúrgueres Peito de Frango. more...
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1827 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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