Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
epetro
Journal
20 Feb 16
epetro's Journal, 20 February 2016
epetro's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2016
165.4 lb
Lost so far:
0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2016:
1217 kcal
Fat: 52.98g | Prot: 49.51g | Carb: 138.70g.
Lunch:
Trader Joe's Chicken Wrap with Pesto Vinaigrette.
Dinner:
Fresh & Easy Butternut Squash Risotto, Simply Orange Simply Limeade, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Steak (Lean Only Eaten), Blondie.
more...
2103 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 20 hours and 15 minutes, Sleeping - 3 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
epetro's weight history
view complete history