Weigh In record (no journal entry) for 20 February 2016
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1065 kcal
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Fat: 33.46g | Prot: 114.65g | Carb: 70.94g.
Breakfast: Пряники, Чай с Молоком и Сахаром, Макароны по-Флотски. Lunch: Сахар, Творог (Полностью Обезжиренный). Dinner: Куриное Филе Вареное. more...
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2152 kcal
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Activities & Exercise:
Showering - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 1 hour and 50 minutes, Reading - 20 minutes, Desk Work - 5 hours, Housework - 2 hours. more...
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losing 5.1 lb a week
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