DJStadt's Journal, 17 October 2011

384.0 lb Lost so far: 23.4 lb.    Still to go: 159.0 lb.    Diet followed 100%.

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1154 kcal

Fat: 38.02g | Prot: 67.81g | Carb: 144.44g.   Breakfast: Finely Shredded Mild Cheddar Cheese, Smart Eggs, Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Breast Tenderloins, Serrano Pepper, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Mushrooms, Medium Taco Sauce, Natural Shredded Mozzarella Cheese. Dinner: Florentine Ravioli with Chicken. Snacks/Other: Monster Rehab, California Minisnack Raisins, Absolutely Zero. more...

5590 kcal

Activities & Exercise: Sitting - 3 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours, Sleeping - 4 hours and 45 minutes. more...