Weigh In record (no journal entry) for 17 October 2011
|
117.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 October 2011:
|
1561 kcal
|
Fat: 58.24g | Prot: 69.84g | Carb: 191.57g.
Breakfast: kroger whole wheat bagel, cream cheese kroger, tomato, medium eggs, kroger orange juice with calcium. Lunch: athenos hummus, carrot. Dinner: olive oil, red tomato, kraft four cheese shredded, bacon kroger, medium kroger egg, barilla plus thin spaghetti. Snacks/Other: pumpkin pie homemade. more...
|
|
1441 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crgreg2's weight history
|