Weigh In record (no journal entry) for 19 February 2016
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191.6 lb
Lost so far: 53.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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826 kcal
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Fat: 33.26g | Prot: 85.66g | Carb: 43.93g.
Breakfast: Baby Spinach, Strawberries, Body Fortress Super Advanced Whey Protein, Blueberries, Pineapple. Lunch: Tomato Sauce, Chicken Breast, Meat Loaf, Boar's Head Provolone Cheese. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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