Weigh In record (no journal entry) for 19 February 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2743 kcal
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Fat: 72.70g | Prot: 74.35g | Carb: 272.03g.
Breakfast: Café Espresso com Leite, Pão Francês, Manteiga (com Sal). Lunch: Salada de Couve e Cenoura, Bacalhau no Forno ou Grelhado, Vinho Branco de Mesa, Alface, Maionese, Pão Branco. Dinner: Vinho Branco de Mesa, Peixe no Forno ou Grelhado, Couve Lombarda, Batata Assada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Água Tônica, Gin, Peras, Maçã. more...
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1924 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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