Weigh In record (no journal entry) for 19 February 2016
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1342 kcal
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Fat: 34.28g | Prot: 66.40g | Carb: 107.85g.
Breakfast: Café au Lait. Lunch: McDonald's Frites (Moyenne), Endive, Blanc de Poulet. Dinner: Pad Thai. Snacks/Other: Vin Rosé. more...
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gaining 1.5 lb a week
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yodamah's weight history
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