|
600 g yag kaybi 800 g kas artirdim vucut yag oranın 26.6 yine yavaş ama sağlam
|
125.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
966 kcal
|
Fat: 27.14g | Prot: 54.67g | Carb: 127.94g.
Breakfast: Dereotu, Yumurta, Zeytin, Çavdar Ekmeği, Maydanoz, Süzme Peynir, Şekersiz Çay. Lunch: Beyaz Peynir, Çavdar Ekmeği. Dinner: Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Karışık Yeşil Salata, Kepekli Ekmek. Snacks/Other: Bim Gof Gof, Elma, Süt, Nimet Kepekli Galeta, Muz, Yoğurt. more...
|
|
2003 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Aerobics - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 3 hours, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, plates - 15 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozlemsomuncu's weight history
|