Weigh In record (no journal entry) for 17 October 2011
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171.8 lb
Lost so far: 23.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1915 kcal
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Fat: 60.79g | Prot: 96.84g | Carb: 260.01g.
Breakfast: Apples, Cream Cheese, Egg Substitute (Liquid), Bagel, Watermelon. Lunch: White Rice (Medium-Grain, Cooked), Sliced Tomatoes (3 Slices), American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Watermelon, Honeydew Melons, Mayonnaise, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Cinnamon Raisin Granola, Bananas, Mayonnaise, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Sliced Tomatoes (3 Slices). Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie, Cranberry Juice (Unsweetened). more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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awalker2010's weight history
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