Weigh In record (no journal entry) for 17 October 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1610 kcal
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Fat: 21.04g | Prot: 45.72g | Carb: 288.75g.
Breakfast: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Roasted Seaweed, Soy Sauce (Shoyu) (Low Sodium), Salsa, Cucumber, Lettuce, Grapes, Apples, egg, Zucchini. Lunch: carrots, carrots, Sugar Free Jelly Beans, Baby Carrots. Dinner: Currant LIndt, Celery, Kyoto White Miso, beer. more...
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2566 kcal
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Activities & Exercise:
Keesing - 1 hour, Sitting - 15 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 5 hours, Resting - 1 hour. more...
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losing 9.8 lb a week
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