Weigh In record (no journal entry) for 19 February 2016
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183.6 lb
Lost so far: 62.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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489 kcal
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Fat: 20.75g | Prot: 31.68g | Carb: 38.99g.
Breakfast: Aldi Eiweißbrot (35g), Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Milbona Gouda Mittelalt, Aldi Eiweißbrot (35g). Dinner: Aldi 0,1% Fett Joghurt. more...
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gaining 10.8 lb a week
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