Weigh In record (no journal entry) for 17 October 2011
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213.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1820 kcal
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Fat: 55.68g | Prot: 69.28g | Carb: 292.14g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Sweet and Sour Chicken. Dinner: Pretzel Sticks 100 Calorie Pack, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Sugar Free Creamsicle, Kosher Dill Pickles, Apples. more...
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gaining 1.8 lb a week
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