Weigh In record (no journal entry) for 19 February 2016
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226.2 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1433 kcal
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Fat: 46.63g | Prot: 90.91g | Carb: 155.31g.
Breakfast: Kellogg's Barre Spécial K Chocolat Noir, Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Parmesan (Râpé), Brossard Savane Barr', Sucre, Carrefour Light Yaourts Aromatisé 0%, Carrefour Lardons Fumés, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Carrefour Filets de Poulet. Dinner: Parmesan (Râpé), Pâtes (Cuites). more...
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gaining 9.3 lb a week
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Aliosh95's weight history
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