Weigh In record (no journal entry) for 18 February 2016
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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2156 kcal
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Fat: 61.66g | Prot: 182.23g | Carb: 264.26g.
Breakfast: Wellesse Glucosamine, Physique Enhancing Science Amino IV. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Onions, Ono Hawaiian BBQ Teriyaki Sauce, StarKist Foods Chunk Light Tuna in Water, Broccoli, DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. Snacks/Other: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Concord Confections Cry Baby Eggs, Quest Cookies & Cream Protein Bar, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Fiber One Original Cereal, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. more...
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losing 6.3 lb a week
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