Weigh In record (no journal entry) for 17 October 2011
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234.6 lb
Lost so far: 45.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2563 kcal
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Fat: 86.80g | Prot: 134.50g | Carb: 324.21g.
Breakfast: Instant Oatmeal - Cinnamon Roll, instant oat meal original. Lunch: Vidalia Onion Vinaigrette with Roasted Red Pepper, Chicken Salad Cup, Hard Boiled Egg, Reduced Fat 4 Cheese Mexican Cheese, Green Leaf Lettuce. Dinner: Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Chicken Corn Soup with Noodles (Home Recipe), Red Delicious Apples. more...
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4784 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 5 minutes, Driving - 2 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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