Weigh In record (no journal entry) for 18 February 2016
|
134.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2016:
|
1100 kcal
|
Fat: 32.72g | Prot: 71.14g | Carb: 130.08g.
Breakfast: Bananas. Lunch: Beef Brisket (Whole, Lean Only), Fried Rice. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Onions, Mushrooms, Macaroni. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orkala's weight history
|