Weigh In record (no journal entry) for 16 October 2011
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238.0 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1855 kcal
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Fat: 63.98g | Prot: 123.55g | Carb: 198.08g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, Greek Yogurt - Blueberry. Lunch: 6" Steak & Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Ranch Vinaigrette Salad Spritzers, Kirkland Stir fry Vegetables, Swai White Fish Fillets. Snacks/Other: Sausage Biscuit with Egg (Regular). more...
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steady weight
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