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Peter_Tremonti
Journal
03 Jan 10
Peter_Tremonti's Journal, 03 January 2010
Peter_Tremonti's Profile
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fat%27.0
water%54.0
210.5 lb
Lost so far:
4.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2010:
1142 kcal
Fat: 41.85g | Prot: 74.06g | Carb: 116.79g.
Breakfast:
Natural Shredded Mexican Style Four Cheese, Large Grade A Eggs, Celery, Green Peppers, Black Label Fully Cooked Bacon, Peeled Mini Carrots, Original Chocolate Fudge Drink, Pre-Lightened Presweetened Coffee with Sugar.
Snacks/Other:
Tangerine.
more...
2476 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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