Weigh In record (no journal entry) for 18 February 2016
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173.3 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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1248 kcal
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Fat: 69.49g | Prot: 32.25g | Carb: 116.26g.
Breakfast: Ei, Grafschafter Balance Brot, Cheddar-Käse, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Schlossküche Garnelensalat in Knoblauchsauce, Duplo Duplo, Grafschafter Balance Brot. Dinner: Gut & Günstig Chips Paprika. more...
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losing 6.2 lb a week
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