Weigh In record (no journal entry) for 17 February 2016
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132.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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845 kcal
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Fat: 46.65g | Prot: 23.14g | Carb: 86.50g.
Breakfast: Café, Piracanjuba Requeijão Cremoso com Amido, Philadelphia Cream Cheese Original, Marilan Magic Toast Integral. Lunch: Seara Linguiça Toscana, Jiló, Camil Feijão Preto. Dinner: Itambé Leite Condensado. Snacks/Other: Pipoca com Manteiga (em Óleo), Laranjas. more...
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gaining 0.5 lb a week
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