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P
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181.4 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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306 kcal
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Fat: 22.39g | Prot: 20.57g | Carb: 4.12g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee. more...
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gaining 1.4 lb a week
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