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cdl8fly
Journal
17 Feb 16
cdl8fly's Journal, 17 February 2016
cdl8fly's Profile
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Weigh In record (no journal entry) for 17 February 2016
340.2 lb
Lost so far:
12.8 lb
.
Still to go:
106.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
1471 kcal
Fat: 58.06g | Prot: 46.09g | Carb: 184.39g.
Breakfast:
Cream Cheese, Thomas' Everything Bagel.
Lunch:
El Monterey Beef & Bean Burritos.
Snacks/Other:
McDonald's Cheeseburger, McDonald's French Fries (Small).
more...
4191 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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