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DrBHenderson
Journal
17 Feb 16
DrBHenderson's Journal, 17 February 2016
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Weigh In record (no journal entry) for 17 February 2016
160.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2016:
1445 kcal
Fat: 24.50g | Prot: 52.00g | Carb: 300.00g.
Breakfast:
Smucker's Strawberry Jam, Fiber One Chewy Bars - Oats & Chocolate, Publix Plain Bagel, Thomas' Light English Muffin.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Snacks/Other:
Bell Plantation PB2 Powdered Peanut Butter, Publix Plain Bagel, Thomas' Light English Muffin.
more...
2864 kcal
Activities & Exercise:
Sculling 2X - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 7.0 lb a week
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DrBHenderson's weight history
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