Weigh In record (no journal entry) for 03 January 2010
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2010:
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1289 kcal
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Fat: 46.60g | Prot: 64.08g | Carb: 167.07g.
Breakfast: Special K Protein Plus Cereal, Cheerios, Mixed Berries, Skim or Nonfat Milk (Calcium Fortified). Dinner: Soft Baked Milk Chocolate Chunk Cookies, Butternut Winter Squash (Without Salt, Cooked, Baked), Broccoli, Roast Beef. Snacks/Other: Apples, Bananas (Large), Whole Wheat Crackers, Egg Omelet or Scrambled Egg with Cheese. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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