Weigh In record (no journal entry) for 17 February 2016
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141.8 lb
Lost so far: 13.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1176 kcal
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Fat: 21.09g | Prot: 72.21g | Carb: 152.89g.
Breakfast: Detour Smart Whole Grain Oatmeal Bar - Blueberry, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Kellogs Special K Protein, Milk (Nonfat). Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken, Kellogg's Special K Snack Bars - Berry Medley. Dinner: Mariani Apricots, Anheuser-Busch Bud Light Beer, Sweet Potato, Salmon. more...
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losing 11.2 lb a week
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Sally tassani's weight history
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