Weigh In record (no journal entry) for 17 February 2016
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2334 kcal
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Fat: 60.93g | Prot: 115.16g | Carb: 187.51g.
Breakfast: American Cheese, Deli Sliced Ham, Martin's Sandwich Potato Rolls, MET-Rx 100% Ultramyosyn Whey. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Trader Joe's Lentil Soup with Vegetables. Dinner: Fresh & Easy Turkey Club Wrap. Snacks/Other: dogfish head immort ale, stone brewery enjoy by, Cape may brewomf Citra ipa. more...
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3259 kcal
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Activities & Exercise:
stepper - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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