Weigh In record (no journal entry) for 16 October 2011
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2323 kcal
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Fat: 92.10g | Prot: 110.63g | Carb: 266.71g.
Breakfast: Special Choice Red, Cod Liver Fish Oil , Light, Green Tea. Lunch: 90% Cocoa Chocolate, Bread, Italian Bean Soup, I Can't Believe It's Not Butter Light. Dinner: Garlic and Coriander Naan Bread, Wild Rocket, Intensely Creamy Cherry, Beets , Salad Leaves, Cucumber (with Peel) , Balsamic Glaze, Chicken Breast. Snacks/Other: I Can't Believe It's Not Butter Light, White Farmhouse Batch, Fruit Crunch, Chocolate Rice Thins, Watermelon , Instant Hot Chocolate, Light, Gold Blend. more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 5 hours and 50 minutes, Driving - 15 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 15.4 lb a week
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