Weigh In record (no journal entry) for 16 February 2016
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136.2 lb
Lost so far: 143.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1805 kcal
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Fat: 50.57g | Prot: 47.79g | Carb: 306.27g.
Breakfast: Quaker Oats Express Kaneel, Alpro Kokosmelk, Quaker Oats Express Golden Syrup (Zakje). Lunch: Optimel Vanille Yoghurt, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Bolletje Schuddebuikjes, Body & Fit Pure Gedroogde Ananas Stukjes. Dinner: Jumbo Turkse Zoete Knoflooksaus, Aviko SuperCrunch Kreukelfrieten, Jumbo Kibbeling. Snacks/Other: Mentos Chewing Gum Hubble Fresh, Tony’s Chocolonely Melk Karamel Zeezout, OLA Raket, Wrigley's Freedent Professional White Citrus, AH Rijstwafels Meergranen. more...
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3117 kcal
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Activities & Exercise:
Showering - 10 minutes, Housework - 3 hours, Watching TV/Computer - 9 hours, Running (jogging) - 5/mph - 44 minutes, Swimming (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 1 hour and 49 minutes, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 20 minutes. more...
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losing 3.1 lb a week
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