Weigh In record (no journal entry) for 16 February 2016
|
191.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2016:
|
1785 kcal
|
Fat: 74.76g | Prot: 61.33g | Carb: 209.72g.
Breakfast: Banane. Lunch: Kinder Riegel (21g), Zucker, Melitta Cappuccino Choco, Weintrauben, Canderel Stevia, Himbeeren, Blaubeeren, Milfina Milch 1,5% Fett, Milbona Quark Magerstufe, Kühne Balsamico Bianco, Parmesan (Gerieben), Schafskäse, REWE Beste Wahl Cherry Roma Tomaten, Rucola. Dinner: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Edeka Bio Leinsamenbrot, Prima Kost Brotaufstrich Alaska-Seelachs, Edeka Bio Leinsamenbrot, Schafskäse, Rote Paprika, Kühne Balsamico Bianco, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Radieschen. Snacks/Other: Hatherwood Mint Chocolate, funny-frisch Chipsfrisch Sour Cream & Wild Onion. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mareiki91's weight history
|