Weigh In record (no journal entry) for 16 February 2016
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157.4 lb
Lost so far: 28.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1752 kcal
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Fat: 112.62g | Prot: 144.61g | Carb: 35.66g.
Breakfast: Aurora Linguiça Toscana, Cenouras, Sashimi de Salmão, Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo. Dinner: Queijo Coalho, BPI Sports Whey HD (BPI), Albumina, Carne de Porco, Chuchu, Ovo Cozido, Hershey's Chocolate Meio Amargo, Sertanorte Manteiga de Garrafa, Sadia Salaminho, Azeite de Oliva. more...
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2008 kcal
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Activities & Exercise:
Exercise Machine - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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