Weigh In record (no journal entry) for 16 February 2016
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189.6 lb
Lost so far: 17.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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2163 kcal
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Fat: 49.24g | Prot: 169.45g | Carb: 285.83g.
Breakfast: Wellesse Glucosamine, Physique Enhancing Science Amino IV. Lunch: Quest Pumpkin Pie Protein Bar, Vitafusion Biotin, Clementines, GNC Breakfast Square, Broccoli, Sweet Earth Big Sur Breakfast Burrito. Dinner: Macros By Bilal Protein, Macros By Bilal Carbohydrate, Macros By Bilal Fat, Macros By Bilal Fiber. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. more...
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gaining 8.4 lb a week
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