Weigh In record (no journal entry) for 16 February 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1078 kcal
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Fat: 44.79g | Prot: 74.04g | Carb: 101.79g.
Breakfast: Country Harvest Flax & Quinoa Bread, Cracker Barrel Extra Old Cheddar Cheese, Egg. Lunch: Rawfusion Protein Powder, Chicken Thigh (Skin Not Eaten), Dempster's Garden Vegetable Tortilla, Kraft Cheddar Cheese. Dinner: Broccoli, Piller's Oven Roasted Turkey Breast, Campbell's Low Fat Cream of Chicken Soup. Snacks/Other: Nestle Quality Street, Lemon, Cucumber (with Peel), Andy Boy Romaine Hearts. more...
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losing 1.4 lb a week
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