Weigh In record (no journal entry) for 16 February 2016
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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933 kcal
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Fat: 32.59g | Prot: 38.29g | Carb: 105.47g.
Breakfast: Cuscuz (Cozido), Sococo Leite de Coco. Lunch: Bem Nutrir Pão de Aipim sem Glúten e Lactose, Maionese, Frango Grelhado (Pele Não Consumida). Dinner: Ovo de Codorna. more...
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losing 7.7 lb a week
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mila3a's weight history
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