Weigh In record (no journal entry) for 16 February 2016
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154.5 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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2401 kcal
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Fat: 128.57g | Prot: 180.05g | Carb: 160.00g.
Breakfast: Banane, Cannelle, Auchan Bio Oeuf Bio, Miel, Amandes. Lunch: Café Expresso, Lindt Chocolat Noir 85%, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Le Gaulois Filets de Poulet, Avocat. Dinner: Oignons Rouges, Huile d'Olive Extra Vierge, Champignons, Saupiquet Thon Entier au Naturel, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Lindt Chocolat Noir 85%. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Amandes, Auchan Bio Oeuf Bio, Miel, Barres de Chocolat Noir Speciales, Vahiné Amandes en Poudre, Carrefour Compote Pommes sans Sucres Ajoutés, Optimum Nutrition 100% Whey Gold Standard, Banane. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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