Weigh In record (no journal entry) for 16 February 2016
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208.1 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1746 kcal
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Fat: 42.54g | Prot: 129.55g | Carb: 156.88g.
Breakfast: Kaffee. Lunch: Reis (Gekocht), Kasseler Minutensteaks, Knorr Sauce Hollandaise Fettarm, Frenzel Kaisergemüse. Dinner: Fenchel, Karotten, Weißkohl, Gewöhnlicher Feldsalat, Pazifisches Schollen - Filet Finkenwerder Art/ Müllerin Art. Snacks/Other: Dornfelder, Choceur Milchmäuse. more...
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losing 0.9 lb a week
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