Weigh In record (no journal entry) for 15 February 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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587 kcal
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Fat: 12.43g | Prot: 55.30g | Carb: 63.37g.
Breakfast: Lidl Tosta Integral, Laranjas. Lunch: Grelos, Sopa de Legumes sem Batata. Dinner: Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Integrais, Continente Queijo Fresco Light, Danone Gelatina de Iogurte Morango, Lidl Morangos Congelados. more...
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2326 kcal
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Activities & Exercise:
passadeira - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...
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losing 3.3 lb a week
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