Weigh In record (no journal entry) for 15 February 2016
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1500 kcal
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Fat: 53.27g | Prot: 127.99g | Carb: 143.92g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries, Optimum Nutrition Protein Powder (100% Whey Protein), Bananas, Silk Pure Almond Milk - Original. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Sabra Roasted Red Pepper Hummus, Sunshine Cheez-It Reduced Fat Crackers, Cooked Cauliflower, Butterball All Natural 93% Fat Free Ground Turkey, Chicken Wing (Skin Eaten). Snacks/Other: Apples, Water. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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